Phone Consultation

15-30 min. By Appointment

Consultation

Name

First Name

Last Name

Email Address

Phone

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In general, what are your goals?

In general, what are your goals? Choose all that apply.

Please list all of your concerns about your health, eating habits, fitness, and / or body.

Out of all of the above concerns, which feel most important / urgent?

What are you prepared to do to work towards your goals?

Have you tried anything in the past to change your habits, your health, your eating, and / or your body? Which of those things worked well for you? (Even if you might not be doing it right now.) Which didn't work well for you?

How, specifically, would you like your habits, your health, your eating, and / or your body to be different?

Have you already made changes to your habits, your health, your eating, and / or your body recently?

Until now, what has blocked you or held you back from changing these things?

Right now, how would you rank your overall eating / nutrition habits? 1 HORRIBLE - 10 AWESOME, Why?

Are you regularly active in sports and / or exercise? Y/N If so, approximately how many hours per week?

What types of sports and / or exercise do you typically do? What other types of movement and / or activities do you do? Approximately how many hours a week do you do other types of physical activity?

Who lives with you? (spouse, children, roommates, other family, pets) Have you discussed your health and fitness goals with them? Do you have children? if yes, How old are they?

Who is the primary financial decision maker in your household? Have you discussed your fitness budget with them or considered the investment for yourself?

Who is in charge of the grocery shopping and meal planning in your household?

Have you been diagnosed (currently or in the past) with any significant medical conditions(s) and / or injuries? Right now, do you have any specific health concerns, such as illnesses, pain, and / or injuries?

On a scale of 1-10, how would you rank your health right now? 1 WORST - 10 AWESOME

On a scale of 1-10, how do you feel about your schedule, time use, and overall busy-ness? 1 MY LIFE IS PANICKED AND INSANE - 10 MY LIFE IF PERFECTLY CALM AND RELAXED

Given all the demands of your life, what is your typical stress level on an average day? 1 NO STRESS - 10 EXTREME STRESS , How do you cope with your stress?

On average, how many hours per night do you sleep?

How READY are you to change your behaviors and habits? 1 Not At All - 10 COMPLETELY

How WILLING are you to change your behaviors and habits? 1 Not At All - 10 COMPLETELY

How ABLE are you to change your behaviors and habits? 1 Not At All - 10 COMPLETELY

Your Voyage begins here!

Let's chat! Contact Coach Amy so you can set up a time to discuss all your options. During the consultation we will have a thorough discussion about your health, your goals and the plan to reach them. To begin the consultation process REGISTER TODAY!

Personal Training

1 hour By Appointment

One on one training is by far the best way to achieve your own specific goals.

Whether your goals are weight loss, gaining lean muscle, competitive sports, rehabbing injuries or simply trying to maintain, Amy will design a program just for you. When necessary, she will modify movements that pose any concerns to ensure your safety.

Through Coach Amy's expert knowledge of strength and conditioning plus nutritional guidance and support, you will be well on your way to the new you!

(Serving North Lexington and Georgetown Kentucky areas, travel fees may apply.)

Online Programming

Name

First Name

Last Name

Phone

(###)

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Which online program are you interested in?

Choose one.

GENERAL FITNESS

PERSONALIZED

What is your primary fitness goal or goals?

Please explain.

How many days/hours per week will you be training?

Do you have any injuries that may hinder your training? If so, are you under a doctors care?

Please explain.

Do you consider yourself a Novice to fitness or an Expert?

Where will the majority of your training take place? Home Gym or Commercial Gym?

What sort of equipment will be available for your training?

Please give brief summary.

Do you have any questions or concerns?

Online Programming is a flexible solution for those who have the resources but are in search of accountability.

Bringing the convenience of having a personal trainer at your finger tips. No matter if you are training at home or a gym. Coach Amy understands how busy your life is and will develop a personalized program just for you! Once your program has been created, it will be delivered right to your email. You will be able to access videos, instant message your trainer, track your nutrition and log your workouts.

As an online client, you’ll receive discounts on personal training. Coach Amy encourages you to schedule one on one check-in’s so that you’ll feel even more confident during your program.

Online Training takes the guess work out of your workout!

ONLINE PROGRAMMING AVAILABLE!

Phone Consultation

Personal Training

Online Programming

Nutrition Counseling Available!

FOR MORE INFO